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• Motivation to Accomplish Goals or Changes
• Stress and Eating
• Relaxation Techniques to Assist Weight Management
• Exercise Activity & Fitness For Weight Control
• Guided Imagery, Visualization & Self-Hypnosis For Weight Loss
• Overcoming Self-Sabotage

Select the tape/CD number below for complete description of effective tools to gain control of your food choices & eating patterns, and to create healthy lifestyle changes for weight loss and weight maintenance.

I. - RELAXATION & STRESS MANAGEMENT / REDUCTION

Tape/CD 1 - The Inviting Garden Path

Guided Imagery for Relaxation, Self-Hypnosis and Stress Management/Reduction

  (A) - Forest Scene    (B) - Meadow Scene

Tape/CD 2 - Complete Body & Mind Relaxation

Progressive Muscle Relaxation for Stress Management & Reduction

  (A) - Full Version    (B) - Brief Version

Tape/CD 3 - Songs of the Sea

Soothing Sounds & Scenes for your Senses:

Guided Imagery and Meditations from the Seashore For Stress Reduction and Progressive Relaxation

Tape/CD 4 - Creating a Safe Place

For Deep Relaxation, Restoration, and Reducing Stress

II. - FITNESS & HEALTHY LIFESTYLE CHANGE

Tape/CD 5 - Getting Active

Exercising for Fitness and Weight Management or Reduction

Tape/CD 6A - "The Part of Me That Resists"

The Inner Struggle - Overcoming Resistance to Healthy Change

III. WEIGHT MANAGEMENT & WEIGHT REDUCTION

Tape/CD 6B - "The Part of Me That Resists"

The Inner Struggle - Overcoming Resistance to Healthy Change

Tape/CD 7 - Gaining Control to Accomplish Your Goal:

Guided Imagery for Weight Reduction and Management

Tape/CD 8 - Eating to Feed Your Feelings:

Emotional or Compulsive Eating

Tape/CD 9 - Times of Temptation:

Late Evening or Weekend Eating