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Tape/CD 1:
“The Inviting Garden Path”

Guided Imagery for Relaxation, Self-Hypnosis and Stress Management/Reduction

• Do you find it difficult to truly relax, to find relief from stress, to put aside troubling feelings or situations (even temporarily), or to recharge your body and mind?

    This soothing, stress-reducing audio-tape/CD provides the foundation for experiencing: deep, physical relaxation; the dissolving of stress in mind and body; the release of negative feelings or reactions; while at the same time, gently leading you step-by-step through the process of self-hypnosis to deepen the positive benefits. The carefully crafted recording blends together the essential elements for true relaxation and stress relief: calming breathing, guided imagery and visualization of peaceful scenes (including your personal choice of either a forest or a meadow setting), and complete body relaxation. All elements flow seamlessly together to allow you to experience the wonderfully empowering process of self-hypnosis for use with your personal goals. Simply through listening, you will be comfortably guided in experiencing each element - there are no formal procedures to disrupt the pleasure of this experience. Through this uniquely relaxing and fascinating experience, you will easily acquire the skills/tools to not only deeply relax whenever you wish, but also to utilize for any of your own purposes or goals.

This recording is so calming and renewing, you can use it during the day for stress relief, or anxiety/worry/fear reduction, or anger release, and to enhance positive feelings. In other words, you can cleanse any unwanted emotion or reaction, while simultaneously relaxing and increasing your experience of pleasurable feelings. It is as if you have had a lengthy, satisfying nap that recharged your mind and body. In fact, this recording is so restful and profoundly relaxing that you can use it as a sleep aide, listening just before bedtime and using it to fall into a natural, deep sleep.

It is suggested that you begin with this tape as the basis first for learning, and then developing skill in using all the tools of relaxation and stress reduction. You also will likely find, as others have reported, that you will enjoy coming back often to this recording even after mastering the skills, because of its wonderfully soothing and restorative quality.

For Information about Stress Management and Relaxation, select:
Uses and Applications of Stress Management and Relaxation Tapes/CD's