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Uses and Applications of Stress Management and Relaxation Audiotapes/CD's
The stress management and relaxation audiotape/CD tools will provide you with the experience of deep relaxation, reduced stress, and focused concentration, along with teaching you the relaxation and stress reduction skills to be applied to any area of interest or problem you choose. These tools and skills of guided imagery and visualization for body/mind relaxation, self-hypnosis and stress management have been successfully used:
- for general anxiety
- for chronic or obsessive worry
- for mild to moderate depression as a complement to other treatment
- for preventing or diminishing panic attacks
- for anger management and reduction
- for general and specific stress reduction and management
- for decreasing fears and phobic reactions
- for insomnia – difficulty falling asleep or staying asleep
- for physical symptoms from or increased by stress
- (including: high blood pressure (hypertension)
- irritable bowel syndrome (I.B.S.)
- headaches/migraines
- asthma
- ulcers) - for symptoms of post traumatic stress
- for pain management
- for increasing sense of control
- for comfort in resolving loss and grieving
- for increasing self-confidence, motivation, and productivity
For a complete listing of the audiotape/CD titles and subject areas, select: Product List
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